Name: Egg White and Smoked Salmon Scramble with Spinach & Avocado Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 large egg whites (165g); 2 ounces smoked salmon (56g); 1 cup fresh spinach (30g); 1/4 cup chopped red onion (40g); 1 teaspoon olive oil (4.5g); 1 slice whole grain bread (28g); 1/2 avocado (100g)

Egg White and Smoked Salmon Scramble with Spinach & Avocado Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Smoked Salmon Scramble with Spinach & Avocado Toast

Enjoy a light yet satisfying breakfast scramble where delicate egg whites are gently cooked with tender spinach, red onion, and silky smoked salmon. Paired with a slice of whole-grain toast topped with creamy avocado, this dish is a perfect balance of protein, healthy fats, and vibrant flavors to energize your morning.

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NUTRITION

Protein

33.2g

Fat

19.6g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (165g)

2 ounces smoked salmon (56g)

1 cup fresh spinach (30g)

1/4 cup chopped red onion (40g)

1 teaspoon olive oil (4.5g)

1 slice whole grain bread (28g)

1/2 avocado (100g)

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the olive oil.
2
Add the chopped red onion to the skillet and sauté until soft and translucent, about 2-3 minutes.
3
Add the spinach and cook until just wilted, stirring frequently.
4
Pour in the egg whites and allow them to softly scramble. Stir gently to combine with the spinach and onions.
5
Once the egg whites are nearly set, fold in the smoked salmon and cook for another minute to warm through.
6
Meanwhile, toast the slice of whole grain bread until golden and crisp.
7
Slice the avocado and layer it over the toasted bread, or mash it lightly and spread evenly.
8
Serve the warm egg white scramble alongside the avocado toast, and enjoy your protein-packed breakfast.