Seared Shrimp and Chicken Stir-Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Chicken Stir-Fry with Snap Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Chicken Stir-Fry with Snap Peas and Brown Rice

Enjoy a vibrant stir-fry featuring succulent seared shrimp and tender chicken breast paired with crisp snap peas over a bed of nutty brown rice. This dish balances flavorful umami notes from garlic, ginger, and soy with a touch of sesame oil, making it a satisfying meal that fits right within your calorie and protein goals.

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NUTRITION

432kcal
Protein
52.6g
Fat
9.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 cup Snap Peas

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

Pinch Red Pepper Flakes

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PREPARATION

  • 1

    Rinse and pat dry the shrimp and chicken breast. Cut chicken breast into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, grated ginger, a pinch of red pepper flakes, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry for about 4-5 minutes until they begin to brown and are nearly cooked through.

  • 5

    Add the shrimp and continue stir-frying for 2-3 minutes until the shrimp turn pink and opaque, and the chicken is fully cooked.

  • 6

    Toss in the snap peas and stir-fry for an additional 1-2 minutes until they are crisp-tender.

  • 7

    Pour the garlic-ginger-soy mixture over the protein and vegetables, stirring well to coat evenly.

  • 8

    Serve the stir-fry over a bed of warm brown rice and enjoy immediately.

Seared Shrimp and Chicken Stir-Fry with Snap Peas and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Shrimp and Chicken Stir-Fry with Snap Peas and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Shrimp and Chicken Stir-Fry with Snap Peas and Brown Rice

Enjoy a vibrant stir-fry featuring succulent seared shrimp and tender chicken breast paired with crisp snap peas over a bed of nutty brown rice. This dish balances flavorful umami notes from garlic, ginger, and soy with a touch of sesame oil, making it a satisfying meal that fits right within your calorie and protein goals.

NUTRITION

432kcal
Protein
52.6g
Fat
9.6g
Carbs
33.1g

SERVINGS

1 serving

INGREDIENTS

3 oz Shrimp

3 oz Chicken Breast

1 cup Snap Peas

1/2 cup cooked Brown Rice

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

2 cloves Garlic

1 tsp Fresh Ginger

Pinch Red Pepper Flakes

PREPARATION

  • 1

    Rinse and pat dry the shrimp and chicken breast. Cut chicken breast into bite-sized strips.

  • 2

    In a small bowl, combine minced garlic, grated ginger, a pinch of red pepper flakes, and low-sodium soy sauce.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry for about 4-5 minutes until they begin to brown and are nearly cooked through.

  • 5

    Add the shrimp and continue stir-frying for 2-3 minutes until the shrimp turn pink and opaque, and the chicken is fully cooked.

  • 6

    Toss in the snap peas and stir-fry for an additional 1-2 minutes until they are crisp-tender.

  • 7

    Pour the garlic-ginger-soy mixture over the protein and vegetables, stirring well to coat evenly.

  • 8

    Serve the stir-fry over a bed of warm brown rice and enjoy immediately.