Garlic Herb Ground Beef with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Ground Beef with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Ground Beef with Roasted Brussels Sprouts

Savor the hearty flavors of lean ground beef infused with garlic and aromatic herbs, paired with perfectly roasted Brussels sprouts drizzled with a touch of olive oil. This dish offers a satisfying balance of protein and veggies for a nourishing meal any time of day.

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NUTRITION

344kcal
Protein
31.3g
Fat
18.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 cup Roasted Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with the olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, in a skillet over medium heat, add the ground beef. Crumble and cook until it begins to brown.

  • 5

    Mince the garlic clove and add it along with the dried oregano to the beef. Season with salt and pepper and continue cooking until the beef is fully browned, about 5-7 minutes.

  • 6

    Once the Brussels sprouts are roasted and the beef is cooked, plate the ground beef and top with the roasted Brussels sprouts.

  • 7

    Serve immediately and enjoy the savory garlic herb flavors.

Garlic Herb Ground Beef with Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Ground Beef with Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Garlic Herb Ground Beef with Roasted Brussels Sprouts

Savor the hearty flavors of lean ground beef infused with garlic and aromatic herbs, paired with perfectly roasted Brussels sprouts drizzled with a touch of olive oil. This dish offers a satisfying balance of protein and veggies for a nourishing meal any time of day.

NUTRITION

344kcal
Protein
31.3g
Fat
18.1g
Carbs
12.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Beef (90% lean)

1 cup Roasted Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

1 Garlic Clove

1 teaspoon Dried Oregano

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts. Toss them in a bowl with the olive oil, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes until tender and slightly crispy on the edges.

  • 4

    Meanwhile, in a skillet over medium heat, add the ground beef. Crumble and cook until it begins to brown.

  • 5

    Mince the garlic clove and add it along with the dried oregano to the beef. Season with salt and pepper and continue cooking until the beef is fully browned, about 5-7 minutes.

  • 6

    Once the Brussels sprouts are roasted and the beef is cooked, plate the ground beef and top with the roasted Brussels sprouts.

  • 7

    Serve immediately and enjoy the savory garlic herb flavors.