Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light, protein-packed breakfast featuring a delicate egg white and whole egg omelette folded with fresh spinach and burst cherry tomatoes, paired with a side of whole-grain toast lightly drizzled with olive oil and a serving of creamy cottage cheese for a satisfying start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

320kcal
Protein
32.4g
Fat
12g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole-grain bread (approx. 40g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture, letting it gently set. Sprinkle halved cherry tomatoes evenly over the eggs.

  • 5

    Cook until the edges start to lift, then gently fold the omelette in half and continue cooking until the eggs are fully set.

  • 6

    Transfer the omelette onto a plate and serve with the low-fat cottage cheese on the side.

  • 7

    Toast the whole-grain bread until lightly crisp and serve alongside the omelette for a balanced, satisfying breakfast.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Cherry Tomatoes

A light, protein-packed breakfast featuring a delicate egg white and whole egg omelette folded with fresh spinach and burst cherry tomatoes, paired with a side of whole-grain toast lightly drizzled with olive oil and a serving of creamy cottage cheese for a satisfying start to your day.

NUTRITION

320kcal
Protein
32.4g
Fat
12g
Carbs
22.3g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 whole egg (approx. 50g)

1 cup fresh spinach (approx. 30g)

1/2 cup cherry tomatoes (approx. 75g)

1/3 cup low-fat cottage cheese (approx. 80g)

1 tsp extra virgin olive oil (approx. 4.5g)

1 slice whole-grain bread (approx. 40g)

PREPARATION

  • 1

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg mixture, letting it gently set. Sprinkle halved cherry tomatoes evenly over the eggs.

  • 5

    Cook until the edges start to lift, then gently fold the omelette in half and continue cooking until the eggs are fully set.

  • 6

    Transfer the omelette onto a plate and serve with the low-fat cottage cheese on the side.

  • 7

    Toast the whole-grain bread until lightly crisp and serve alongside the omelette for a balanced, satisfying breakfast.