Name: Seared Salmon with Brown Rice and Steamed Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1 cup cooked Brown Rice; 1 cup Asparagus; 1 tbsp Olive Oil; 1/2 Lemon; Salt and Black Pepper to taste

Seared Salmon with Brown Rice and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Brown Rice and Steamed Asparagus

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by fluffy brown rice and tender steamed asparagus. A light drizzle of olive oil and a squeeze of lemon elevate this dish into a satisfying meal that's both clean and delicious.

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NUTRITION

Protein

36.1g

Fat

28.2g

Carbs

51.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup Asparagus

1 tbsp Olive Oil

1/2 Lemon

Salt and Black Pepper to taste

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PREPARATION

1
Pat the salmon dry and season both sides lightly with salt and black pepper.
2
Heat olive oil in a nonstick skillet over medium-high heat.
3
Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes, or until the salmon reaches your desired doneness.
4
While the salmon is searing, steam the asparagus until tender (about 4-5 minutes) or until just bright green.
5
Reheat the pre-cooked brown rice if necessary or prepare according to package instructions.
6
Plate the salmon alongside a serving of brown rice and steamed asparagus.
7
Finish with a drizzle of fresh lemon juice over the salmon for added brightness before serving.