YOUR SOLIN GENERATED RECIPE
Sweet Potato and Turkey Sausage Hash with Crispy Brussels Sprouts
Enjoy a hearty yet clean meal that combines savory turkey sausage, tender sweet potatoes, and crispy Brussels sprouts with a boost of protein from egg whites. This dish offers a satisfying balance of textures and flavors, perfect for a nourishing dinner that fuels your fitness journey.
INGREDIENTS
3 ounces Turkey Sausage
1 medium Sweet Potato
1 cup halved Brussels Sprouts
2 large Egg Whites
1/4 cup chopped Red Onion
1 tablespoon Olive Oil
PREPARATION
Prepare all ingredients: dice the sweet potato into small cubes, halve the Brussels sprouts, and finely chop the red onion.
Heat olive oil in a large non-stick skillet over medium heat. Add the chopped red onion and sauté until softened, about 2 minutes.
Add the turkey sausage (sliced or crumbled) to the skillet and cook for 3-4 minutes until lightly browned.
Stir in the sweet potato cubes and Brussels sprouts. Season with salt and pepper to taste. Cover and cook on medium-low heat for about 8-10 minutes, stirring occasionally, until the sweet potato is tender and Brussels sprouts are crispy on the edges.
In a separate small pan, lightly scramble the egg whites until just set, then gently fold them into the hash.
Taste and adjust seasoning if needed, and serve hot.