Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish is light yet satisfying, offering a harmonious blend of textures and a bright lemon pepper finish that elevates the natural flavors of the ingredients.

Try 7 days free, then $12.99 / mo.

NUTRITION

530kcal
Protein
48.3g
Fat
25.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 Tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Squeeze the lemon juice over the fillet and let it sit for a few minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center but still moist.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon fillet with a serving of brown rice and steamed green beans, and garnish with an extra dash of black pepper if desired.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp steamed green beans and a modest serving of nutty brown rice. This dish is light yet satisfying, offering a harmonious blend of textures and a bright lemon pepper finish that elevates the natural flavors of the ingredients.

NUTRITION

530kcal
Protein
48.3g
Fat
25.4g
Carbs
26.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.33 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 Tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides lightly with salt and black pepper.

  • 2

    Squeeze the lemon juice over the fillet and let it sit for a few minutes.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is opaque in the center but still moist.

  • 5

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 6

    Warm the pre-cooked brown rice in a small saucepan or microwave.

  • 7

    Plate the salmon fillet with a serving of brown rice and steamed green beans, and garnish with an extra dash of black pepper if desired.