Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Savor a beautifully seared salmon fillet served alongside garlicky green beans and fluffy quinoa, accented with a light touch of Greek yogurt for a refreshing finish. This dish combines vibrant textures and flavors, offering a nutritionally balanced plate perfect for a clean, satisfying dinner.

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NUTRITION

538kcal
Protein
39.6g
Fat
25g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam or blanch green beans until they are tender-crisp. In a small pan, sauté minced garlic in a tiny drop of olive oil for 30 seconds and toss with the green beans.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; measure out 2/3 cup of cooked quinoa.

  • 6

    For a light finishing touch, mix 2 tablespoons of nonfat Greek yogurt with a pinch of salt and a bit of pepper.

  • 7

    Plate the quinoa, top with the seared salmon, arrange green beans on the side, and drizzle lightly with the yogurt mixture for added creaminess.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Savor a beautifully seared salmon fillet served alongside garlicky green beans and fluffy quinoa, accented with a light touch of Greek yogurt for a refreshing finish. This dish combines vibrant textures and flavors, offering a nutritionally balanced plate perfect for a clean, satisfying dinner.

NUTRITION

538kcal
Protein
39.6g
Fat
25g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

2/3 cup cooked Quinoa

1 cup Green Beans

2 tbsp Nonfat Greek Yogurt

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms, then flip and cook an additional 3-4 minutes until desired doneness is reached.

  • 4

    Meanwhile, steam or blanch green beans until they are tender-crisp. In a small pan, sauté minced garlic in a tiny drop of olive oil for 30 seconds and toss with the green beans.

  • 5

    Prepare the quinoa according to package instructions if not already cooked; measure out 2/3 cup of cooked quinoa.

  • 6

    For a light finishing touch, mix 2 tablespoons of nonfat Greek yogurt with a pinch of salt and a bit of pepper.

  • 7

    Plate the quinoa, top with the seared salmon, arrange green beans on the side, and drizzle lightly with the yogurt mixture for added creaminess.