Lean Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli

Savor the simplicity of this deliciously balanced dish featuring lean ground beef cooked to perfection alongside crispy roasted broccoli. Enhanced with aromatic spices and a hint of olive oil, every bite delivers a satisfying crunch and rich flavor ideal for a wholesome meal any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

421kcal
Protein
40.4g
Fat
26.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a mixing bowl, toss the chopped broccoli with extra virgin olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15-20 minutes, or until the edges are crispy and slightly charred.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook, breaking it apart with a spatula, until browned and cooked through, about 7-10 minutes. Season lightly with a pinch of salt and pepper during cooking.

  • 5

    Once everything is cooked, plate a serving of ground beef alongside the crispy roasted broccoli and enjoy your balanced meal.

Lean Ground Beef and Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Roasted Broccoli

Savor the simplicity of this deliciously balanced dish featuring lean ground beef cooked to perfection alongside crispy roasted broccoli. Enhanced with aromatic spices and a hint of olive oil, every bite delivers a satisfying crunch and rich flavor ideal for a wholesome meal any time of day.

NUTRITION

421kcal
Protein
40.4g
Fat
26.7g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef (95% lean)

2 cups chopped Broccoli

1 tbsp Extra Virgin Olive Oil

1/2 tsp Salt

1/4 tsp Black Pepper

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a mixing bowl, toss the chopped broccoli with extra virgin olive oil, salt, black pepper, and garlic powder until evenly coated.

  • 3

    Spread the broccoli on a baking sheet in a single layer and roast in the oven for about 15-20 minutes, or until the edges are crispy and slightly charred.

  • 4

    While the broccoli is roasting, heat a non-stick skillet over medium-high heat. Add the lean ground beef and cook, breaking it apart with a spatula, until browned and cooked through, about 7-10 minutes. Season lightly with a pinch of salt and pepper during cooking.

  • 5

    Once everything is cooked, plate a serving of ground beef alongside the crispy roasted broccoli and enjoy your balanced meal.