Lemon Garlic Pan-Seared Chicken with Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Tender Green Beans

Savor the bright, zesty flavors of lemon and garlic infused into perfectly pan-seared chicken breast, paired with crisp-tender green beans. This dish is a harmonious blend of savory and citrus, delivering a satisfying meal ideal for a balanced dinner.

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NUTRITION

394kcal
Protein
42.7g
Fat
19.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup Green Beans

2 cloves Garlic

Juice of 1/2 Lemon

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry, and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the ends of the green beans. In a separate pan or once the chicken is done, add the green beans along with the minced garlic and sauté over medium heat for about 3-4 minutes until tender-crisp.

  • 5

    Reduce heat to low, add the lemon juice over the green beans and toss to coat evenly.

  • 6

    Serve the lemon garlic chicken alongside the sautéed green beans, garnishing with a light drizzle of extra lemon juice if desired.

Lemon Garlic Pan-Seared Chicken with Tender Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Tender Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Tender Green Beans

Savor the bright, zesty flavors of lemon and garlic infused into perfectly pan-seared chicken breast, paired with crisp-tender green beans. This dish is a harmonious blend of savory and citrus, delivering a satisfying meal ideal for a balanced dinner.

NUTRITION

394kcal
Protein
42.7g
Fat
19.3g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Olive Oil

1 cup Green Beans

2 cloves Garlic

Juice of 1/2 Lemon

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry, and season both sides generously with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the chicken breast to the skillet and sear for about 4-5 minutes on each side or until a golden crust forms and the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, trim the ends of the green beans. In a separate pan or once the chicken is done, add the green beans along with the minced garlic and sauté over medium heat for about 3-4 minutes until tender-crisp.

  • 5

    Reduce heat to low, add the lemon juice over the green beans and toss to coat evenly.

  • 6

    Serve the lemon garlic chicken alongside the sautéed green beans, garnishing with a light drizzle of extra lemon juice if desired.