Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a side of nutty brown rice. This balanced plate brings together rich, savory fish with fresh vegetables and wholesome grains, creating a harmonious and appealing meal that satisfies both taste and your nutritional goals.

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NUTRITION

479kcal
Protein
36.4g
Fat
22.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Once the oil is shimmering, place the salmon in the skillet skin side down. Sear for about 3-4 minutes until a crispy crust develops.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and serve with the brown rice on the side.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed green beans and a side of nutty brown rice. This balanced plate brings together rich, savory fish with fresh vegetables and wholesome grains, creating a harmonious and appealing meal that satisfies both taste and your nutritional goals.

NUTRITION

479kcal
Protein
36.4g
Fat
22.7g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Season the salmon fillet with a pinch of salt and black pepper on both sides.

  • 3

    Once the oil is shimmering, place the salmon in the skillet skin side down. Sear for about 3-4 minutes until a crispy crust develops.

  • 4

    Flip the salmon carefully and cook for another 2-3 minutes until it reaches your desired level of doneness.

  • 5

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the seared salmon alongside the steamed green beans and serve with the brown rice on the side.