Name: Seared Lean Beef Strips with Quinoa and Roasted Brussels Sprouts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lean Beef Strips; 0.5 cup Cooked Quinoa; 1 cup Brussels Sprouts; 1 tsp Extra Virgin Olive Oil; Pinch Garlic Powder; Salt & Black Pepper to taste

Seared Lean Beef Strips with Quinoa and Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Quinoa and Roasted Brussels Sprouts

A light yet satisfying dinner featuring tender seared lean beef strips paired with fluffy quinoa and crispy roasted Brussels sprouts, all harmonized with simple seasonings for a delightful, balanced meal.

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NUTRITION

Protein

32g

Fat

14.1g

Carbs

28g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Beef Strips

0.5 cup Cooked Quinoa

1 cup Brussels Sprouts

1 tsp Extra Virgin Olive Oil

Pinch Garlic Powder

Salt & Black Pepper to taste

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PREPARATION

1
Preheat your oven to 400°F.
2
Trim and halve the Brussels sprouts. Toss them in a small bowl with olive oil, garlic powder, salt, and pepper until evenly coated.
3
Spread the Brussels sprouts on a baking sheet and roast in the oven for about 20 minutes until edges are crispy and centers are tender, stirring halfway through.
4
While the sprouts are roasting, pat the lean beef strips dry and season with salt and pepper.
5
Heat a non-stick skillet over medium-high heat. Sear the beef strips for about 2-3 minutes per side until browned but still tender in the middle.
6
If needed, warm the pre-cooked quinoa in the microwave or on the stovetop.
7
Plate the quinoa as a base, top with the seared beef strips, and arrange the roasted Brussels sprouts on the side.
8
Serve immediately and enjoy your balanced dinner.