YOUR SOLIN GENERATED RECIPE
Crispy Lemon-Garlic Pan-Seared Chicken with Roasted Asparagus
Enjoy a vibrant dish featuring tender pan-seared chicken breast infused with zesty lemon and aromatic garlic, perfectly paired with crisp roasted asparagus. This meal delivers an invigorating mix of flavors while balancing protein and calories to fuel your day.
INGREDIENTS
6 oz Chicken Breast
1 cup Asparagus
1/2 tbsp Extra Virgin Olive Oil
1/2 medium Lemon
2 Garlic Cloves
1/4 tsp Salt
1/4 tsp Black Pepper
PREPARATION
Pat the chicken breast dry with paper towels and season both sides with salt and black pepper.
In a small bowl, combine the juice of half a lemon, minced garlic cloves, and half a tablespoon of olive oil.
Marinate the chicken for 10-15 minutes to absorb the lemon-garlic flavors.
While the chicken marinates, preheat your oven to 425°F and prepare the asparagus by trimming the woody ends. Drizzle a little olive oil, and season lightly with salt and pepper.
Place the asparagus on a baking sheet and roast in the oven for 10-12 minutes until tender yet crisp.
Heat a non-stick skillet over medium-high heat. Lay the chicken in the skillet and sear for 4-5 minutes on each side until a golden, crispy crust forms and the internal temperature reaches 165°F.
Once cooked, drizzle any remaining lemon-garlic sauce over the chicken for additional flavor.
Plate the chicken with a side of roasted asparagus and serve immediately.