Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant, protein-packed scramble featuring light and fluffy egg whites paired with a whole egg for extra creaminess, savory turkey sausage, fresh spinach, and bursting cherry tomatoes sautéed in a hint of olive oil and finished with a touch of avocado creaminess.

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NUTRITION

379kcal
Protein
34.7g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (approx. 150g)

1 Whole Egg (50g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1.25 tsp Extra Virgin Olive Oil (6.25g)

1/4 Avocado (50g)

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PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 2

    Heat 1.25 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced if preferred) and lightly sauté for 1-2 minutes until it begins to brown.

  • 4

    Add the spinach and halved cherry tomatoes to the skillet, stirring until the spinach begins to wilt, about 1 minute.

  • 5

    Pour in the egg mixture, gently stirring to combine with the sausage and vegetables.

  • 6

    Cook the scramble on medium heat, stirring frequently, until the eggs are softly set, about 3-4 minutes.

  • 7

    Remove from heat and top with diced avocado. Serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

A vibrant, protein-packed scramble featuring light and fluffy egg whites paired with a whole egg for extra creaminess, savory turkey sausage, fresh spinach, and bursting cherry tomatoes sautéed in a hint of olive oil and finished with a touch of avocado creaminess.

NUTRITION

379kcal
Protein
34.7g
Fat
22.6g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

5 Egg Whites (approx. 150g)

1 Whole Egg (50g)

1 Turkey Sausage Link (50g)

1 cup Spinach (30g)

1/2 cup Cherry Tomatoes (75g, halved)

1.25 tsp Extra Virgin Olive Oil (6.25g)

1/4 Avocado (50g)

PREPARATION

  • 1

    In a bowl, whisk together the 5 egg whites and 1 whole egg until well combined.

  • 2

    Heat 1.25 teaspoons of extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage link (sliced if preferred) and lightly sauté for 1-2 minutes until it begins to brown.

  • 4

    Add the spinach and halved cherry tomatoes to the skillet, stirring until the spinach begins to wilt, about 1 minute.

  • 5

    Pour in the egg mixture, gently stirring to combine with the sausage and vegetables.

  • 6

    Cook the scramble on medium heat, stirring frequently, until the eggs are softly set, about 3-4 minutes.

  • 7

    Remove from heat and top with diced avocado. Serve warm.