YOUR SOLIN GENERATED RECIPE
Seared Cod with Roasted Asparagus
Enjoy a light and flavorful dinner featuring tender seared cod paired with perfectly roasted asparagus. This whole foods dish is simply seasoned with a hint of olive oil, salt, pepper, and a squeeze of lemon, providing a fresh and balanced plate that's as delightful to the palate as it is to your fitness goals.
INGREDIENTS
4 oz Cod Fillet
1 cup Asparagus
1/2 tsp Extra Virgin Olive Oil
1 lemon wedge
Salt & Pepper to taste
PREPARATION
Preheat your oven to 425°F to roast the asparagus.
Lightly toss the asparagus with the 1/2 teaspoon olive oil, salt, and pepper.
Spread the asparagus on a baking sheet and roast in the oven for about 10-12 minutes until tender and slightly crispy.
Meanwhile, season the cod fillet with salt and pepper on both sides.
Heat a skillet over medium-high heat and lightly sear the cod for about 3-4 minutes per side until the fish is opaque and easily flakes with a fork.
Plate the seared cod alongside the roasted asparagus and finish with a squeeze of fresh lemon juice.
Serve immediately while warm.