Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with tender steamed broccoli, finished with a bright splash of lemon and a hint of olive oil. This dish strikes the perfect balance of fresh whole foods, ideal for a healthy, clean meal.

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NUTRITION

239kcal
Protein
33.8g
Fat
6.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170 g)

1 cup Steamed Broccoli (150 g)

1 tsp Olive Oil (4.5 g)

1 tbsp Lemon Juice (15 g)

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the cod fillet and sear for about 2-3 minutes per side until the exterior is lightly golden and the inside flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and drizzle with lemon juice for a burst of freshness.

  • 6

    Serve immediately while warm.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring perfectly seared cod paired with tender steamed broccoli, finished with a bright splash of lemon and a hint of olive oil. This dish strikes the perfect balance of fresh whole foods, ideal for a healthy, clean meal.

NUTRITION

239kcal
Protein
33.8g
Fat
6.2g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet (170 g)

1 cup Steamed Broccoli (150 g)

1 tsp Olive Oil (4.5 g)

1 tbsp Lemon Juice (15 g)

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is shimmering, add the cod fillet and sear for about 2-3 minutes per side until the exterior is lightly golden and the inside flakes easily with a fork.

  • 4

    Meanwhile, steam the broccoli until bright green and tender, about 4-5 minutes.

  • 5

    Plate the seared cod alongside the steamed broccoli, and drizzle with lemon juice for a burst of freshness.

  • 6

    Serve immediately while warm.