Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor a hearty and wholesome skillet featuring lean ground beef browned to perfection, paired with crisp-tender broccoli, sweet onions, and red bell pepper. Lightly sautéed in a hint of olive oil, this dish offers a balanced blend of protein and veggies, making it a versatile option for breakfast, lunch, or dinner.

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NUTRITION

349kcal
Protein
39.8g
Fat
16.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1.5 cups chopped Broccoli

1/4 cup chopped Onion

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté for 1-2 minutes until fragrant and slightly softened.

  • 3

    Introduce the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned, around 5-6 minutes.

  • 4

    Stir in the red bell pepper and chopped broccoli, continuing to sauté for an additional 3-4 minutes. The broccoli should remain crisp-tender.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Once everything is well combined and heated through, remove from heat and serve immediately.

Lean Ground Beef and Crispy Broccoli Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Crispy Broccoli Skillet

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Crispy Broccoli Skillet

Savor a hearty and wholesome skillet featuring lean ground beef browned to perfection, paired with crisp-tender broccoli, sweet onions, and red bell pepper. Lightly sautéed in a hint of olive oil, this dish offers a balanced blend of protein and veggies, making it a versatile option for breakfast, lunch, or dinner.

NUTRITION

349kcal
Protein
39.8g
Fat
16.2g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Beef

1.5 cups chopped Broccoli

1/4 cup chopped Onion

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 clove Garlic, minced

PREPARATION

  • 1

    Heat 1 teaspoon of olive oil in a large skillet over medium heat.

  • 2

    Add the chopped onion and minced garlic, sauté for 1-2 minutes until fragrant and slightly softened.

  • 3

    Introduce the lean ground beef to the skillet, breaking it up with a spoon. Cook until browned, around 5-6 minutes.

  • 4

    Stir in the red bell pepper and chopped broccoli, continuing to sauté for an additional 3-4 minutes. The broccoli should remain crisp-tender.

  • 5

    Season with a pinch of salt and black pepper to taste.

  • 6

    Once everything is well combined and heated through, remove from heat and serve immediately.