NUTRITION

SERVINGS

INGREDIENTS

260g extra firm tofu

3 tbsp almond flour

Half scoop (5g) pea protein powder

8g chopped almonds

100g peach

50g pineapple

1 tsp olive oil

Seasonings (salt, pepper, paprika) to taste

PREPARATION

• 1

  Press the tofu to remove excess moisture. Cut the tofu into 1/2-inch cubes.

• 2

  In a bowl, gently toss the tofu cubes with a pinch of salt, pepper, paprika, and a drizzle of olive oil.

• 3

  Preheat a non-stick skillet over medium-high heat. Sauté the tofu cubes until they are golden and crispy on all sides, approximately 6-8 minutes. Set aside.

• 4

  In a separate mixing bowl, combine the almond flour and half scoop of pea protein powder with a little water to form a batter consistency. Season lightly with a pinch of salt.

• 5

  Heat a waffle iron lightly greased with olive oil. Pour the almond batter into the waffle iron to form small waffles. Cook until the waffles are set and light golden brown, about 3-4 minutes.

• 6

  For the compote, dice the peach and pineapple into small pieces. In a small saucepan over medium heat, combine the fruit with a splash of water. Allow to simmer for about 3-4 minutes until the fruit softens and mingles into a slight syrup. Remove from heat.

• 7

  To serve, arrange the almond waffles on a plate, top with the crispy tofu, and spoon the warm peach-pineapple compote over the top. Sprinkle the chopped almonds for added crunch.

• 8

  Enjoy your balanced, protein-rich breakfast!