Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup Cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic; Salt and Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant plate of perfectly seared salmon accompanied by crisp garlic-infused green beans and hearty brown rice. The dish combines tender, flavorful salmon with zesty garlic notes, creating a balanced and satisfying meal that warms the palate and fuels your body.

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NUTRITION

Protein

39.9g

Fat

25.6g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon fillet dry and season both sides with salt and pepper.
2
Heat a non-stick skillet over medium-high heat. Add the olive oil and swirl to coat the pan.
3
Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until it develops a golden crust.
4
Flip the salmon carefully and cook the other side for an additional 3-4 minutes until the fish is opaque and flakes easily with a fork.
5
Meanwhile, in another pan, add a little bit of olive oil and sauté the minced garlic for 30 seconds until fragrant.
6
Add the green beans to the garlic, season with salt and pepper, and stir-fry for about 4-5 minutes until they are bright green and crisp-tender.
7
Warm the cooked brown rice if necessary.
8
Plate the salmon with a serving of brown rice and garlic green beans on the side, and serve immediately.