Seared Steak with Herb-Roasted Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb-Roasted Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb-Roasted Potatoes and Garlic Green Beans

Enjoy a beautifully seared lean steak paired with crispy, herb-roasted potatoes and lightly sautéed garlic green beans. This dish delivers a satisfying balance of savory flavors and textures — a perfect dinner that's both delicious and aligned with your nutritional goals.

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NUTRITION

557kcal
Protein
37.3g
Fat
33.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

150 g Potatoes

1 tbsp Olive Oil (for potatoes)

100 g Green Beans

1 tsp Olive Oil (for green beans)

2 cloves Fresh Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the potatoes into 1-inch cubes. Toss them in a bowl with olive oil, chopped fresh herbs, minced garlic (reserving a clove for the beans), salt, and pepper.

  • 3

    Spread the potatoes in a single layer on a baking sheet and roast for about 25-30 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, season the 5 oz lean sirloin steak generously with salt and pepper.

  • 5

    Heat a cast iron skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for a medium-rare finish (adjust time for your preferred doneness). Let it rest for a few minutes after cooking.

  • 6

    For the green beans, trim the ends and blanch them in boiling water for 2-3 minutes until just tender yet crisp. Drain thoroughly.

  • 7

    In a small pan over medium heat, warm 1 teaspoon olive oil and sauté a minced garlic clove. Toss in the green beans and stir to coat evenly. Season lightly with salt and pepper.

  • 8

    Plate the sliced steak alongside the herb-roasted potatoes and garlic green beans. Serve immediately.

Seared Steak with Herb-Roasted Potatoes and Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Herb-Roasted Potatoes and Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Steak with Herb-Roasted Potatoes and Garlic Green Beans

Enjoy a beautifully seared lean steak paired with crispy, herb-roasted potatoes and lightly sautéed garlic green beans. This dish delivers a satisfying balance of savory flavors and textures — a perfect dinner that's both delicious and aligned with your nutritional goals.

NUTRITION

557kcal
Protein
37.3g
Fat
33.7g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Sirloin Steak

150 g Potatoes

1 tbsp Olive Oil (for potatoes)

100 g Green Beans

1 tsp Olive Oil (for green beans)

2 cloves Fresh Garlic

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Wash and cut the potatoes into 1-inch cubes. Toss them in a bowl with olive oil, chopped fresh herbs, minced garlic (reserving a clove for the beans), salt, and pepper.

  • 3

    Spread the potatoes in a single layer on a baking sheet and roast for about 25-30 minutes until golden and tender, stirring halfway through.

  • 4

    While the potatoes roast, season the 5 oz lean sirloin steak generously with salt and pepper.

  • 5

    Heat a cast iron skillet over medium-high heat. Sear the steak for about 3-4 minutes on each side for a medium-rare finish (adjust time for your preferred doneness). Let it rest for a few minutes after cooking.

  • 6

    For the green beans, trim the ends and blanch them in boiling water for 2-3 minutes until just tender yet crisp. Drain thoroughly.

  • 7

    In a small pan over medium heat, warm 1 teaspoon olive oil and sauté a minced garlic clove. Toss in the green beans and stir to coat evenly. Season lightly with salt and pepper.

  • 8

    Plate the sliced steak alongside the herb-roasted potatoes and garlic green beans. Serve immediately.