Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared 7-ounce salmon fillet paired with tender steamed green beans and a serving of brown rice. This dish offers a delicate balance of savory, fresh flavors with a satisfying crunch from the green beans and a nutty finish from the brown rice, all while keeping your macros in check.

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NUTRITION

498kcal
Protein
46.5g
Fat
24.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a touch of olive oil if desired.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or warm up the pre-cooked rice.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice.

  • 7

    Enjoy your balanced and nutrient-rich dinner.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully seared 7-ounce salmon fillet paired with tender steamed green beans and a serving of brown rice. This dish offers a delicate balance of savory, fresh flavors with a satisfying crunch from the green beans and a nutty finish from the brown rice, all while keeping your macros in check.

NUTRITION

498kcal
Protein
46.5g
Fat
24.2g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice (cooked)

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Preheat a skillet over medium-high heat and add a touch of olive oil if desired.

  • 3

    Sear the salmon skin-side down for about 4-5 minutes until crispy, then flip and cook for another 3-4 minutes until the center is just opaque.

  • 4

    While the salmon cooks, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 5

    Prepare the brown rice according to package instructions if not pre-cooked, or warm up the pre-cooked rice.

  • 6

    Plate the seared salmon with a side of steamed green beans and brown rice.

  • 7

    Enjoy your balanced and nutrient-rich dinner.