Cheesy Ham and Swiss Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Ham and Swiss Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Cheesy Ham and Swiss Skillet with Sautéed Greens

Enjoy a savory skillet featuring tender lean ham, gooey Swiss cheese, and delicate egg whites, all perfectly paired with a side of lightly sautéed spinach. This dish delivers a harmonious balance of comfort and nutrition with a pleasing medley of flavors in every bite.

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NUTRITION

337kcal
Protein
42.7g
Fat
19.8g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ham

1 ounce Swiss Cheese

3 Egg Whites

1 cup Spinach

2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat 1 tsp of olive oil in a medium skillet over medium heat. Once hot, add the lean ham and sauté until it starts to brown and become slightly crispy around the edges.

  • 2

    While the ham is browning, lightly season the spinach with a pinch of salt and pepper.

  • 3

    In a separate small pan, heat the remaining olive oil over medium heat and quickly sauté the spinach just until wilted, about 1-2 minutes. Remove from heat and set aside.

  • 4

    Reduce the heat under the ham skillet to medium-low, then add the egg whites. Stir gently to combine with the ham, allowing the egg whites to cook slowly and set around the meat.

  • 5

    When the eggs are mostly set, sprinkle the Swiss cheese evenly over the mixture, cover the skillet with a lid, and let the cheese melt for 1-2 minutes.

  • 6

    Once the cheese is melted and the egg whites are fully cooked, season the mixture with additional salt and pepper if desired. Serve the cheesy ham and egg skillet alongside the sautéed spinach.

Cheesy Ham and Swiss Skillet with Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cheesy Ham and Swiss Skillet with Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Cheesy Ham and Swiss Skillet with Sautéed Greens

Enjoy a savory skillet featuring tender lean ham, gooey Swiss cheese, and delicate egg whites, all perfectly paired with a side of lightly sautéed spinach. This dish delivers a harmonious balance of comfort and nutrition with a pleasing medley of flavors in every bite.

NUTRITION

337kcal
Protein
42.7g
Fat
19.8g
Carbs
3.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ham

1 ounce Swiss Cheese

3 Egg Whites

1 cup Spinach

2 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat 1 tsp of olive oil in a medium skillet over medium heat. Once hot, add the lean ham and sauté until it starts to brown and become slightly crispy around the edges.

  • 2

    While the ham is browning, lightly season the spinach with a pinch of salt and pepper.

  • 3

    In a separate small pan, heat the remaining olive oil over medium heat and quickly sauté the spinach just until wilted, about 1-2 minutes. Remove from heat and set aside.

  • 4

    Reduce the heat under the ham skillet to medium-low, then add the egg whites. Stir gently to combine with the ham, allowing the egg whites to cook slowly and set around the meat.

  • 5

    When the eggs are mostly set, sprinkle the Swiss cheese evenly over the mixture, cover the skillet with a lid, and let the cheese melt for 1-2 minutes.

  • 6

    Once the cheese is melted and the egg whites are fully cooked, season the mixture with additional salt and pepper if desired. Serve the cheesy ham and egg skillet alongside the sautéed spinach.