Creamy Chicken and Vegetable Soup with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herbed Dumplings

A comforting bowl of creamy chicken soup packed with tender chicken, a medley of vibrant vegetables, and crowned with light, herbed whole wheat dumplings. Every spoonful brings a warm embrace and a burst of fresh flavor, perfect for any mealtime.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
52.5g
Fat
9.3g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Mixed Vegetables (150g)

2 cups Low-Sodium Chicken Broth (480g/ml)

1/4 cup Light Cream (60g)

30g Whole Wheat Flour

2 Egg Whites (66g total)

2 Tbsp Fresh Herbs (parsley, thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a large pot, heat a small amount of non-stick spray and sauté the mixed vegetables until slightly softened.

  • 3

    Add the chicken pieces and cook until they begin to brown.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the light cream to create a creamy base and let the soup heat through on low heat.

  • 6

    For the dumplings, in a small bowl combine the whole wheat flour, egg whites, and finely chopped fresh herbs. Mix until just combined to form a soft dough.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering soup. Cover the pot and let the dumplings steam for about 10 minutes until they have puffed up and are cooked through.

  • 8

    Taste and adjust seasonings if needed, then serve hot with a garnish of additional herbs if desired.

Creamy Chicken and Vegetable Soup with Fluffy Herbed Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Chicken and Vegetable Soup with Fluffy Herbed Dumplings

YOUR SOLIN GENERATED RECIPE

Creamy Chicken and Vegetable Soup with Fluffy Herbed Dumplings

A comforting bowl of creamy chicken soup packed with tender chicken, a medley of vibrant vegetables, and crowned with light, herbed whole wheat dumplings. Every spoonful brings a warm embrace and a burst of fresh flavor, perfect for any mealtime.

NUTRITION

474kcal
Protein
52.5g
Fat
9.3g
Carbs
43.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

1 cup Mixed Vegetables (150g)

2 cups Low-Sodium Chicken Broth (480g/ml)

1/4 cup Light Cream (60g)

30g Whole Wheat Flour

2 Egg Whites (66g total)

2 Tbsp Fresh Herbs (parsley, thyme)

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with salt and pepper.

  • 2

    In a large pot, heat a small amount of non-stick spray and sauté the mixed vegetables until slightly softened.

  • 3

    Add the chicken pieces and cook until they begin to brown.

  • 4

    Pour in the low-sodium chicken broth and bring the mixture to a gentle simmer.

  • 5

    Stir in the light cream to create a creamy base and let the soup heat through on low heat.

  • 6

    For the dumplings, in a small bowl combine the whole wheat flour, egg whites, and finely chopped fresh herbs. Mix until just combined to form a soft dough.

  • 7

    Drop spoonfuls of the dumpling batter onto the simmering soup. Cover the pot and let the dumplings steam for about 10 minutes until they have puffed up and are cooked through.

  • 8

    Taste and adjust seasonings if needed, then serve hot with a garnish of additional herbs if desired.