Egg White Spinach Scramble with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomato

Start your day with this light yet satisfying scramble that combines fluffy egg whites, fresh spinach, creamy low‐fat cottage cheese, and ripe tomato, finished with a drizzle of extra virgin olive oil and a touch of creamy avocado. A perfect balance of protein, healthy fats, and vibrant flavors to energize your morning.

Try 7 days free, then $12.99 / mo.

NUTRITION

293kcal
Protein
34g
Fat
11.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 162g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Spinach (30g)

1 medium Tomato (123g)

3 tsp Extra Virgin Olive Oil

1/4 medium Avocado (approx. 50g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 5

    When the eggs begin to set, fold in the cottage cheese and chopped tomato. Continue cooking until the scramble is softly set.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Drizzle the remaining 2 tsp olive oil on top and garnish with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.

Egg White Spinach Scramble with Cottage Cheese and Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Tomato

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Tomato

Start your day with this light yet satisfying scramble that combines fluffy egg whites, fresh spinach, creamy low‐fat cottage cheese, and ripe tomato, finished with a drizzle of extra virgin olive oil and a touch of creamy avocado. A perfect balance of protein, healthy fats, and vibrant flavors to energize your morning.

NUTRITION

293kcal
Protein
34g
Fat
11.5g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Egg Whites (approx. 162g)

1/2 cup Low-Fat Cottage Cheese (approx. 113g)

1 cup Spinach (30g)

1 medium Tomato (123g)

3 tsp Extra Virgin Olive Oil

1/4 medium Avocado (approx. 50g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites lightly.

  • 2

    Heat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 3

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble, stirring occasionally.

  • 5

    When the eggs begin to set, fold in the cottage cheese and chopped tomato. Continue cooking until the scramble is softly set.

  • 6

    Remove from heat and transfer to a plate.

  • 7

    Drizzle the remaining 2 tsp olive oil on top and garnish with slices or chunks of avocado.

  • 8

    Serve immediately and enjoy your protein-packed breakfast.