YOUR SOLIN GENERATED RECIPE
Seared Salmon Filet with Garlic Green Beans and Brown Rice
Enjoy a flavorful, balanced dinner where a perfectly seared salmon filet is paired with garlicky green beans and a serving of nutty brown rice. The salmon is seasoned simply with salt and pepper and seared to create a crisp exterior while remaining tender and juicy inside, harmoniously complemented by the fresh taste and crunch of green beans and the hearty texture of brown rice.
INGREDIENTS
6.5 oz Salmon Filet
1 cup Green Beans
0.5 cup cooked Brown Rice
1 clove Garlic
0.5 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat dry the salmon filet and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add half a teaspoon of olive oil.
Place the salmon skin-side down (if applicable) in the hot skillet and sear for about 3-4 minutes per side, until a golden crust forms and the fish reaches your desired doneness.
Meanwhile, bring a small pot of water to a boil and blanch the green beans for 2-3 minutes until they are bright and tender-crisp. Drain and set aside.
In a separate pan, lightly sauté the minced garlic in a tiny drizzle of olive oil until fragrant (about 30 seconds) and toss in the blanched green beans to coat with garlic flavor. Season lightly with salt and pepper.
Prepare the brown rice according to package instructions if not already cooked.
Plate the seared salmon alongside the garlic green beans and brown rice, and serve immediately.