Name: Seared Salmon with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Fresh Spinach; 2.25 tbsp Olive Oil; 1 clove Garlic; Salt and Pepper to taste

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Savor a delicate balance of flavors with tender, seared salmon paired with garlicky sautéed spinach and a bed of warm brown rice. This dish offers comforting textures and a delightful aroma all enhanced with a drizzle of olive oil, perfect for a wholesome dinner experience.

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NUTRITION

Protein

16g

Fat

35.8g

Carbs

24.9g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Fresh Spinach

2.25 tbsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

1
Pat the salmon dry and season lightly with salt and pepper.
2
Heat a skillet over medium-high heat and add half of the olive oil. Once hot, sear the salmon for about 2-3 minutes per side until a golden crust forms. Remove and set aside.
3
In the same skillet, reduce heat to medium and add the remaining olive oil. Sauté the minced garlic for about 30 seconds until fragrant.
4
Add the fresh spinach to the skillet and cook until wilted, about 2-3 minutes. Season with a pinch of salt and pepper.
5
Warm the cooked brown rice if needed.
6
Plate the brown rice as a base, top with the garlicky spinach, and gently place the seared salmon on top.
7
Serve immediately and enjoy your balanced dinner.