Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring a creamy blend of cottage cheese, fluffy eggs, and fresh spinach and cherry tomatoes, all lightly sautéed in olive oil for a perfect start to your day.

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NUTRITION

363kcal
Protein
32.6g
Fat
21.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

3 teaspoons olive oil (13.5g)

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PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the cottage cheese gently to mix without breaking up its texture too much.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach is wilted and tomatoes are slightly softened.

  • 5

    Pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Gently scramble the mixture, stirring occasionally, until the eggs are cooked through and the scramble is fluffy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve hot.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring a creamy blend of cottage cheese, fluffy eggs, and fresh spinach and cherry tomatoes, all lightly sautéed in olive oil for a perfect start to your day.

NUTRITION

363kcal
Protein
32.6g
Fat
21.3g
Carbs
10.2g

SERVINGS

1 serving

INGREDIENTS

1 whole egg (50g)

3 egg whites (approx. 99g)

1/2 cup low-fat cottage cheese (113g)

1 cup fresh spinach (30g)

1/2 cup cherry tomatoes, halved (75g)

3 teaspoons olive oil (13.5g)

PREPARATION

  • 1

    In a bowl, whisk together the whole egg and egg whites until well combined.

  • 2

    Stir in the cottage cheese gently to mix without breaking up its texture too much.

  • 3

    Heat the olive oil in a non-stick skillet over medium heat.

  • 4

    Add the spinach and cherry tomatoes to the skillet and sauté for 1-2 minutes until the spinach is wilted and tomatoes are slightly softened.

  • 5

    Pour the egg and cottage cheese mixture over the vegetables.

  • 6

    Gently scramble the mixture, stirring occasionally, until the eggs are cooked through and the scramble is fluffy, about 3-4 minutes.

  • 7

    Season with salt and pepper to taste, and serve hot.