Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy this vibrant, plant-powered meal that features crispy baked tofu complemented by savory roasted broccoli and fluffy quinoa. Enhanced with a sprinkle of edamame for an extra protein punch and lightly seasoned with garlic and paprika, this dish delivers a satisfying medley of textures and flavors perfect for any meal of the day.

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NUTRITION

460kcal
Protein
35.8g
Fat
23g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Shelled Edamame

Seasonings (Garlic Powder, Paprika, Salt, Pepper)

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss the tofu cubes with a pinch of garlic powder, paprika, salt, and pepper.

  • 3

    Spread the tofu on a lined baking sheet and bake for 25-30 minutes, turning halfway through, until crisp on the edges.

  • 4

    While the tofu bakes, chop the broccoli into florets. Toss with olive oil, salt, and pepper, and spread on another baking tray.

  • 5

    Roast the broccoli in the oven for 20 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    Combine the roasted tofu, broccoli, quinoa, and shelled edamame in a bowl. Toss gently to mix the flavors.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Quinoa

Enjoy this vibrant, plant-powered meal that features crispy baked tofu complemented by savory roasted broccoli and fluffy quinoa. Enhanced with a sprinkle of edamame for an extra protein punch and lightly seasoned with garlic and paprika, this dish delivers a satisfying medley of textures and flavors perfect for any meal of the day.

NUTRITION

460kcal
Protein
35.8g
Fat
23g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

300g Firm Tofu

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Shelled Edamame

Seasonings (Garlic Powder, Paprika, Salt, Pepper)

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture, then cut it into bite-sized cubes.

  • 2

    Preheat your oven to 400°F (200°C). Toss the tofu cubes with a pinch of garlic powder, paprika, salt, and pepper.

  • 3

    Spread the tofu on a lined baking sheet and bake for 25-30 minutes, turning halfway through, until crisp on the edges.

  • 4

    While the tofu bakes, chop the broccoli into florets. Toss with olive oil, salt, and pepper, and spread on another baking tray.

  • 5

    Roast the broccoli in the oven for 20 minutes until tender and slightly caramelized.

  • 6

    Prepare the quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 7

    Combine the roasted tofu, broccoli, quinoa, and shelled edamame in a bowl. Toss gently to mix the flavors.

  • 8

    Serve warm and enjoy your nutritious, protein-packed meal.