Crispy Lean Ground Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef and Broccoli Stir-Fry

This stir-fry features lean ground beef sautéed with crisp broccoli and sweet red bell pepper, accented by aromatic garlic and ginger. A light soy-sesame sauce brings the dish together with a satisfying crunch from a subtle cornstarch crisp, perfect for a balanced and flavorful meal.

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NUTRITION

465kcal
Protein
33.5g
Fat
28.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Oil

1 tsp Cornstarch

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PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, sesame oil, and cornstarch with a splash of water to create a light sauce mixture.

  • 2

    Heat a non-stick skillet or wok over medium-high heat. Add the lean ground beef, breaking it up as it cooks until browned and mostly cooked through.

  • 3

    Add the minced garlic and grated ginger to the beef and stir-fry for about 1 minute until fragrant.

  • 4

    Toss in the chopped broccoli and sliced red bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender yet still crisp.

  • 5

    Pour the prepared sauce over the stir-fry, stirring continuously to coat the beef and vegetables evenly. Continue cooking for another 1-2 minutes until the sauce thickens and gives a slight crisp to the beef.

  • 6

    Remove from heat and serve immediately. Enjoy your balanced and flavorful crispy beef and broccoli stir-fry!

Crispy Lean Ground Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lean Ground Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Crispy Lean Ground Beef and Broccoli Stir-Fry

This stir-fry features lean ground beef sautéed with crisp broccoli and sweet red bell pepper, accented by aromatic garlic and ginger. A light soy-sesame sauce brings the dish together with a satisfying crunch from a subtle cornstarch crisp, perfect for a balanced and flavorful meal.

NUTRITION

465kcal
Protein
33.5g
Fat
28.6g
Carbs
22.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1 cup Broccoli, chopped

1 medium Red Bell Pepper, sliced

2 cloves Garlic, minced

1 tsp Fresh Ginger, grated

1 tbsp Low Sodium Soy Sauce

1 tbsp Sesame Oil

1 tsp Cornstarch

PREPARATION

  • 1

    In a small bowl, whisk together the soy sauce, sesame oil, and cornstarch with a splash of water to create a light sauce mixture.

  • 2

    Heat a non-stick skillet or wok over medium-high heat. Add the lean ground beef, breaking it up as it cooks until browned and mostly cooked through.

  • 3

    Add the minced garlic and grated ginger to the beef and stir-fry for about 1 minute until fragrant.

  • 4

    Toss in the chopped broccoli and sliced red bell pepper. Stir-fry for 3-4 minutes until the vegetables are tender yet still crisp.

  • 5

    Pour the prepared sauce over the stir-fry, stirring continuously to coat the beef and vegetables evenly. Continue cooking for another 1-2 minutes until the sauce thickens and gives a slight crisp to the beef.

  • 6

    Remove from heat and serve immediately. Enjoy your balanced and flavorful crispy beef and broccoli stir-fry!