Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

Enjoy a beautifully seared salmon fillet brushed with a sweet and savory teriyaki glaze paired with perfectly roasted green beans. This light yet filling dish features tender, flavorful salmon complemented by crisp green beans, making it a delightful meal choice any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

349kcal
Protein
38g
Fat
18.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until just cooked through. In the last minute of cooking, brush the top side with teriyaki sauce to create a glaze.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Plate the salmon alongside the roasted green beans and drizzle any remaining teriyaki sauce over the top for extra flavor.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Teriyaki Glazed Salmon with Roasted Green Beans

Enjoy a beautifully seared salmon fillet brushed with a sweet and savory teriyaki glaze paired with perfectly roasted green beans. This light yet filling dish features tender, flavorful salmon complemented by crisp green beans, making it a delightful meal choice any time of day.

NUTRITION

349kcal
Protein
38g
Fat
18.7g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

2 tbsp Teriyaki Sauce

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper on both sides.

  • 2

    Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon and cook for another 3-4 minutes until just cooked through. In the last minute of cooking, brush the top side with teriyaki sauce to create a glaze.

  • 4

    Meanwhile, preheat your oven to 425°F. Toss the green beans with olive oil, a pinch of salt, and pepper on a baking sheet.

  • 5

    Roast the green beans in the oven for about 10-12 minutes until tender and slightly charred on the edges.

  • 6

    Plate the salmon alongside the roasted green beans and drizzle any remaining teriyaki sauce over the top for extra flavor.