Scrambled Egg and Black Bean Breakfast Burrito with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Black Bean Breakfast Burrito with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Black Bean Breakfast Burrito with Crispy Sweet Potatoes

Enjoy a vibrant and satisfying meal that balances creamy scrambled eggs and hearty black beans wrapped in a warm whole wheat tortilla, paired with crispy, seasoned sweet potato fries. This dish brings together the rich flavors of cumin and chili with a fresh finish from salsa or cilantro, making it perfect any time of day.

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NUTRITION

571kcal
Protein
34.7g
Fat
20.9g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Large Egg White

1/2 cup Black Beans

1 Whole Wheat Tortilla (8-inch)

1 Small Sweet Potato

1/2 teaspoon Olive Oil

Seasonings (Salt, Pepper, Cumin, Chili Powder)

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PREPARATION

  • 1

    Peel and cut the sweet potato into thin matchstick fries. Toss them in 1/2 teaspoon of olive oil and season lightly with salt, pepper, cumin, and chili powder.

  • 2

    Preheat the oven to 425°F. Spread the sweet potato fries on a baking tray lined with parchment paper and roast for about 20-25 minutes, turning halfway through, until crisp and tender.

  • 3

    While the fries are roasting, drain and rinse the black beans. In a small bowl, lightly mash them with a fork leaving some texture.

  • 4

    Crack the eggs and egg white into a bowl, season with a pinch of salt and pepper, and whisk together until well combined.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the eggs and gently stir with a spatula, cooking until softly scrambled. Once nearly done, gently fold in the black beans to warm them through.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 7

    Spoon the scrambled eggs and black bean mixture down the center of the tortilla, then roll it up into a burrito.

  • 8

    Plate the burrito with a side of crispy sweet potato fries. Optionally garnish with fresh salsa or chopped cilantro for added flavor.

Scrambled Egg and Black Bean Breakfast Burrito with Crispy Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg and Black Bean Breakfast Burrito with Crispy Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Scrambled Egg and Black Bean Breakfast Burrito with Crispy Sweet Potatoes

Enjoy a vibrant and satisfying meal that balances creamy scrambled eggs and hearty black beans wrapped in a warm whole wheat tortilla, paired with crispy, seasoned sweet potato fries. This dish brings together the rich flavors of cumin and chili with a fresh finish from salsa or cilantro, making it perfect any time of day.

NUTRITION

571kcal
Protein
34.7g
Fat
20.9g
Carbs
64.7g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Large Egg White

1/2 cup Black Beans

1 Whole Wheat Tortilla (8-inch)

1 Small Sweet Potato

1/2 teaspoon Olive Oil

Seasonings (Salt, Pepper, Cumin, Chili Powder)

PREPARATION

  • 1

    Peel and cut the sweet potato into thin matchstick fries. Toss them in 1/2 teaspoon of olive oil and season lightly with salt, pepper, cumin, and chili powder.

  • 2

    Preheat the oven to 425°F. Spread the sweet potato fries on a baking tray lined with parchment paper and roast for about 20-25 minutes, turning halfway through, until crisp and tender.

  • 3

    While the fries are roasting, drain and rinse the black beans. In a small bowl, lightly mash them with a fork leaving some texture.

  • 4

    Crack the eggs and egg white into a bowl, season with a pinch of salt and pepper, and whisk together until well combined.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the eggs and gently stir with a spatula, cooking until softly scrambled. Once nearly done, gently fold in the black beans to warm them through.

  • 6

    Warm the whole wheat tortilla in a dry skillet or microwave for 15-20 seconds to make it pliable.

  • 7

    Spoon the scrambled eggs and black bean mixture down the center of the tortilla, then roll it up into a burrito.

  • 8

    Plate the burrito with a side of crispy sweet potato fries. Optionally garnish with fresh salsa or chopped cilantro for added flavor.