Seared Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet bathed in a bright lemon garlic sauce, paired with tender steamed broccoli. This dish offers a delightful balance of citrusy tang, aromatic garlic, and the natural sweetness of broccoli, making for a clean and satisfying meal.

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NUTRITION

340kcal
Protein
33.8g
Fat
15.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1.5 cups steamed Broccoli

1 tbsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

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PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the juice of half a lemon and a minced garlic clove. Set aside.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the cod fillet for about 2-3 minutes on each side until it turns opaque and flakes easily with a fork.

  • 5

    During the last minute of cooking, drizzle the lemon garlic mixture over the cod to infuse it with flavor.

  • 6

    Meanwhile, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 7

    Plate the seared cod alongside the steamed broccoli and serve immediately.

Seared Lemon Garlic Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lemon Garlic Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Lemon Garlic Cod with Steamed Broccoli

Enjoy a light yet flavorful dinner featuring a perfectly seared cod fillet bathed in a bright lemon garlic sauce, paired with tender steamed broccoli. This dish offers a delightful balance of citrusy tang, aromatic garlic, and the natural sweetness of broccoli, making for a clean and satisfying meal.

NUTRITION

340kcal
Protein
33.8g
Fat
15.7g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

5 oz Cod Fillet

1.5 cups steamed Broccoli

1 tbsp Olive Oil

1/2 Lemon (juiced)

1 Garlic Clove

PREPARATION

  • 1

    Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, combine the juice of half a lemon and a minced garlic clove. Set aside.

  • 3

    Heat 1 tablespoon of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the cod fillet for about 2-3 minutes on each side until it turns opaque and flakes easily with a fork.

  • 5

    During the last minute of cooking, drizzle the lemon garlic mixture over the cod to infuse it with flavor.

  • 6

    Meanwhile, steam the broccoli until it is tender yet still crisp, about 4-5 minutes.

  • 7

    Plate the seared cod alongside the steamed broccoli and serve immediately.