NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1/3 cup Low-Fat Milk

2 Tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1 cup Spinach

Pinch Black Pepper

Pinch Salt

PREPARATION

• 1

  Bring a pot of salted water to a boil and add the whole wheat pasta. Cook until al dente, then drain and set aside.

• 2

  Season the chicken breast lightly with salt and black pepper. Heat olive oil in a pan over medium heat and add the chicken.

• 3

  Sauté the chicken until it is cooked through and golden, about 5-6 minutes per side. Remove the chicken from the pan and slice into strips.

• 4

  In the same pan, add minced garlic and sauté for about 30 seconds until fragrant.

• 5

  Lower the heat and pour in the low-fat milk. Stir continuously to deglaze the pan, then add the Parmesan cheese. Allow the sauce to simmer gently to create a creamy texture.

• 6

  Fold in the spinach and let it wilt into the sauce.

• 7

  Add the cooked pasta to the pan, mixing it well with the creamy sauce. Return the chicken slices to the pan and stir to combine.

• 8

  Adjust the seasoning with salt and pepper if needed, then serve immediately.