NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

1 tsp Dried Thyme

1 tsp Dried Rosemary

Pinch Salt

Pinch Black Pepper

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  In a small bowl, mix the olive oil, lemon juice, minced garlic, dried thyme, dried rosemary, salt, and pepper.

• 3

  Pat the chicken breast dry with paper towels to ensure the skin gets crispy, then rub the mixture all over the chicken.

• 4

  Heat a skillet over medium-high heat and add a light drizzle of olive oil. Sear the chicken breast on each side for about 2-3 minutes until golden brown.

• 5

  Transfer the seared chicken to a baking sheet and place in the preheated oven. Roast for 15-20 minutes until the chicken registers 165°F internally.

• 6

  Meanwhile, toss the asparagus with a little olive oil, salt, and pepper. Spread on a separate baking sheet and roast in the oven for about 10-12 minutes until tender and slightly caramelized.

• 7

  Once done, slice the chicken and serve alongside the roasted asparagus. Enjoy your delicious, crispy lemon-herb chicken and vibrant asparagus!