Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Enjoy a vibrant plate of flaky baked salmon accented by a zesty lemon-herb quinoa and tender, roasted asparagus. This dish brings together the rich flavors of the sea with a refreshing citrus finish and a delightful crunch from the asparagus, perfect for a balanced dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

435kcal
Protein
36.2g
Fat
23.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

8 Asparagus Spears

0.33 cup Cooked Quinoa

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the salmon and season lightly with salt and black pepper.

  • 3

    Arrange the asparagus spears around the salmon. Drizzle with a bit of olive oil, and sprinkle with salt and pepper.

  • 4

    Bake in the preheated oven for 12-15 minutes until the salmon is flaky and the asparagus is tender-crisp.

  • 5

    While the salmon is baking, prepare the lemon-herb quinoa. In a small bowl, mix the cooked quinoa with lemon juice, chopped fresh parsley, and a drizzle of olive oil. Season with salt and pepper to taste.

  • 6

    Plate the flaky baked salmon alongside the roasted asparagus and a serving of the lemon-herb quinoa. Enjoy your balanced meal!

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

YOUR SOLIN GENERATED RECIPE

Flaky Baked Salmon with Roasted Asparagus and Lemon-Herb Quinoa

Enjoy a vibrant plate of flaky baked salmon accented by a zesty lemon-herb quinoa and tender, roasted asparagus. This dish brings together the rich flavors of the sea with a refreshing citrus finish and a delightful crunch from the asparagus, perfect for a balanced dinner.

NUTRITION

435kcal
Protein
36.2g
Fat
23.8g
Carbs
18.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

8 Asparagus Spears

0.33 cup Cooked Quinoa

1 tablespoon Lemon Juice

1 teaspoon Olive Oil

2 tablespoons Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Place the salmon fillet on a baking sheet lined with parchment paper. Drizzle a small amount of olive oil over the salmon and season lightly with salt and black pepper.

  • 3

    Arrange the asparagus spears around the salmon. Drizzle with a bit of olive oil, and sprinkle with salt and pepper.

  • 4

    Bake in the preheated oven for 12-15 minutes until the salmon is flaky and the asparagus is tender-crisp.

  • 5

    While the salmon is baking, prepare the lemon-herb quinoa. In a small bowl, mix the cooked quinoa with lemon juice, chopped fresh parsley, and a drizzle of olive oil. Season with salt and pepper to taste.

  • 6

    Plate the flaky baked salmon alongside the roasted asparagus and a serving of the lemon-herb quinoa. Enjoy your balanced meal!