Fresh Tuna with Lemon-Herb Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Lemon-Herb Olive Oil

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Lemon-Herb Olive Oil

Savor the bright, refreshing flavors of this Fresh Tuna with Lemon-Herb Olive Oil. A perfectly seared tuna steak dressed in a zesty, herb-infused olive oil, accented by a burst of fresh lemon and garlic. Ideal for a nutritious meal that leaves you feeling energized yet satisfied.

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NUTRITION

358kcal
Protein
40.7g
Fat
16.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

1 cup Arugula

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PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and chopped fresh parsley to create the dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for a medium-rare finish, adjusting the time if you prefer a different doneness.

  • 4

    Remove the tuna steak from the skillet and drizzle the lemon-herb olive oil dressing over the top.

  • 5

    Serve the tuna over a bed of fresh arugula for added texture and a peppery bite.

  • 6

    Enjoy your fresh and vibrant meal immediately.

Fresh Tuna with Lemon-Herb Olive Oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tuna with Lemon-Herb Olive Oil

YOUR SOLIN GENERATED RECIPE

Fresh Tuna with Lemon-Herb Olive Oil

Savor the bright, refreshing flavors of this Fresh Tuna with Lemon-Herb Olive Oil. A perfectly seared tuna steak dressed in a zesty, herb-infused olive oil, accented by a burst of fresh lemon and garlic. Ideal for a nutritious meal that leaves you feeling energized yet satisfied.

NUTRITION

358kcal
Protein
40.7g
Fat
16.6g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Tuna Steak

1 tbsp Extra Virgin Olive Oil

2 tbsp Lemon Juice

1 tbsp Fresh Parsley, chopped

1 clove Garlic, minced

1 cup Arugula

PREPARATION

  • 1

    Pat the tuna steak dry with a paper towel and season lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the extra virgin olive oil, lemon juice, minced garlic, and chopped fresh parsley to create the dressing.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear for about 2-3 minutes on each side for a medium-rare finish, adjusting the time if you prefer a different doneness.

  • 4

    Remove the tuna steak from the skillet and drizzle the lemon-herb olive oil dressing over the top.

  • 5

    Serve the tuna over a bed of fresh arugula for added texture and a peppery bite.

  • 6

    Enjoy your fresh and vibrant meal immediately.