Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a comforting bowl of creamy tomato basil soup that perfectly balances rich, simmered flavors with a smooth, velvety texture. Tender chunks of chicken blend with ripe tomatoes, fresh basil, and a hint of garlic, while a swirl of nonfat Greek yogurt adds creaminess without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
48.2g
Fat
8.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Nonfat Greek Yogurt

3 cups Fresh Tomatoes (chopped)

1/4 cup Fresh Basil Leaves

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Vegetable Broth

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the chopped fresh tomatoes and let them cook for about 5 minutes until they begin to soften.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 5

    Meanwhile, season and cook the chicken breast separately until fully cooked, then shred it into bite-sized pieces.

  • 6

    Add the shredded chicken to the pot, stirring well to combine.

  • 7

    Turn off the heat and blend the soup partially using an immersion blender for a creamier texture, leaving a few chunks for texture.

  • 8

    Stir in the nonfat Greek yogurt and chopped fresh basil leaves until fully incorporated.

  • 9

    Adjust seasoning to taste with salt and pepper, if desired, and serve warm.

Creamy Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Tomato Basil Soup

Enjoy a comforting bowl of creamy tomato basil soup that perfectly balances rich, simmered flavors with a smooth, velvety texture. Tender chunks of chicken blend with ripe tomatoes, fresh basil, and a hint of garlic, while a swirl of nonfat Greek yogurt adds creaminess without weighing you down.

NUTRITION

394kcal
Protein
48.2g
Fat
8.5g
Carbs
32.4g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3/4 cup Nonfat Greek Yogurt

3 cups Fresh Tomatoes (chopped)

1/4 cup Fresh Basil Leaves

1/2 medium Onion

2 cloves Garlic

1 tsp Olive Oil

1 cup Vegetable Broth

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic; sauté until the onion becomes translucent and fragrant.

  • 3

    Stir in the chopped fresh tomatoes and let them cook for about 5 minutes until they begin to soften.

  • 4

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 5

    Meanwhile, season and cook the chicken breast separately until fully cooked, then shred it into bite-sized pieces.

  • 6

    Add the shredded chicken to the pot, stirring well to combine.

  • 7

    Turn off the heat and blend the soup partially using an immersion blender for a creamier texture, leaving a few chunks for texture.

  • 8

    Stir in the nonfat Greek yogurt and chopped fresh basil leaves until fully incorporated.

  • 9

    Adjust seasoning to taste with salt and pepper, if desired, and serve warm.