Pan-Seared Salmon with Wilted Kale and Spicy Kimchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Wilted Kale and Spicy Kimchi

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Wilted Kale and Spicy Kimchi

Enjoy a vibrant and hearty meal featuring a perfectly pan-seared salmon fillet layered with tender, wilted kale and finished with a kick of spicy kimchi. This dish marries savory, crispy salmon with the refreshing bite of kale and the tangy depth of kimchi for a satisfying and nutrient-packed experience.

Try 7 days free, then $12.99 / mo.

NUTRITION

414kcal
Protein
37.4g
Fat
25.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Kale

1/2 cup Spicy Kimchi

1/2 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat dry the salmon fillet and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon to the pan, skin-side down if applicable, and sear for about 3-4 minutes until it develops a nice crust.

  • 4

    Gently flip the salmon and add the minced garlic to the pan. Sear for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 5

    Remove the salmon from the skillet and set aside.

  • 6

    In the same skillet, add the kale and a splash of water. Sauté for about 2 minutes until the kale wilts but retains its vibrant color.

  • 7

    Plate the wilted kale, place the salmon on top, and garnish with spicy kimchi on the side.

  • 8

    Serve immediately and enjoy the harmonious balance of flavors.

Pan-Seared Salmon with Wilted Kale and Spicy Kimchi

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Wilted Kale and Spicy Kimchi

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Wilted Kale and Spicy Kimchi

Enjoy a vibrant and hearty meal featuring a perfectly pan-seared salmon fillet layered with tender, wilted kale and finished with a kick of spicy kimchi. This dish marries savory, crispy salmon with the refreshing bite of kale and the tangy depth of kimchi for a satisfying and nutrient-packed experience.

NUTRITION

414kcal
Protein
37.4g
Fat
25.6g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Kale

1/2 cup Spicy Kimchi

1/2 tbsp Olive Oil

1 clove Garlic

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat dry the salmon fillet and season with a pinch of salt and black pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon to the pan, skin-side down if applicable, and sear for about 3-4 minutes until it develops a nice crust.

  • 4

    Gently flip the salmon and add the minced garlic to the pan. Sear for an additional 3-4 minutes, or until the salmon is cooked to your liking.

  • 5

    Remove the salmon from the skillet and set aside.

  • 6

    In the same skillet, add the kale and a splash of water. Sauté for about 2 minutes until the kale wilts but retains its vibrant color.

  • 7

    Plate the wilted kale, place the salmon on top, and garnish with spicy kimchi on the side.

  • 8

    Serve immediately and enjoy the harmonious balance of flavors.