Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and hearty brown rice. This plate offers a delightful mix of textures and flavors, from the crispy edges of the salmon to the soft, earthy brown rice and fresh, vibrant asparagus, all harmoniously combined for a satisfying meal.

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NUTRITION

468kcal
Protein
32.1g
Fat
20g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges turn golden.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, or adjust to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still bright and crisp.

  • 5

    Heat the cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Optionally, drizzle any remaining olive oil over the asparagus.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a balanced dinner featuring perfectly seared salmon paired with tender steamed asparagus and hearty brown rice. This plate offers a delightful mix of textures and flavors, from the crispy edges of the salmon to the soft, earthy brown rice and fresh, vibrant asparagus, all harmoniously combined for a satisfying meal.

NUTRITION

468kcal
Protein
32.1g
Fat
20g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with paper towels. Season lightly with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat. Once shimmering, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes until the edges turn golden.

  • 3

    Flip the salmon and cook for an additional 3-4 minutes for medium doneness, or adjust to your preference.

  • 4

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still bright and crisp.

  • 5

    Heat the cooked brown rice in a microwave or on the stovetop until warmed through.

  • 6

    Plate the seared salmon, arrange the steamed asparagus on the side, and serve with the brown rice. Optionally, drizzle any remaining olive oil over the asparagus.