Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and satisfying dinner featuring perfectly seared salmon complemented by tender steamed green beans and a side of wholesome brown rice. This dish offers a harmonious balance of textures and flavors while keeping the calories and protein neatly in check.

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NUTRITION

476kcal
Protein
36g
Fat
21.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 Lemon Wedge

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a little lemon juice over it if desired for added flavor.

  • 2

    Preheat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Garnish with a lemon wedge for an extra burst of freshness before serving.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a light and satisfying dinner featuring perfectly seared salmon complemented by tender steamed green beans and a side of wholesome brown rice. This dish offers a harmonious balance of textures and flavors while keeping the calories and protein neatly in check.

NUTRITION

476kcal
Protein
36g
Fat
21.2g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Green Beans

1 Lemon Wedge

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Squeeze a little lemon juice over it if desired for added flavor.

  • 2

    Preheat a non-stick skillet over medium-high heat. Place the salmon skin-side down (if it has skin) and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes or until it reaches your desired level of doneness.

  • 4

    While the salmon cooks, steam the green beans until they are tender yet crisp, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if necessary.

  • 6

    Plate the salmon alongside the brown rice and steamed green beans. Garnish with a lemon wedge for an extra burst of freshness before serving.