Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light and savory scramble featuring fluffy egg whites, crisp turkey bacon, and a fresh medley of spinach and onions, all brought together with a hint of olive oil and a touch of creaminess from diced avocado.

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NUTRITION

374kcal
Protein
28.9g
Fat
24.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1/4 cup diced onion (~40g)

3 teaspoons extra virgin olive oil (~13.5g)

1/4 medium avocado (~50g, diced)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for about 2 minutes until they begin softening, then add the spinach and cook until wilted.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring to create soft curds.

  • 4

    Add the turkey bacon (pre-cooked) to warm through, stirring occasionally until the scramble is evenly heated.

  • 5

    Remove from heat and transfer to a plate, then top with diced avocado.

  • 6

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Bacon

Start your day with a light and savory scramble featuring fluffy egg whites, crisp turkey bacon, and a fresh medley of spinach and onions, all brought together with a hint of olive oil and a touch of creaminess from diced avocado.

NUTRITION

374kcal
Protein
28.9g
Fat
24.3g
Carbs
9.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (~198g)

2 slices turkey bacon (~28g)

1 cup fresh spinach (~30g)

1/4 cup diced onion (~40g)

3 teaspoons extra virgin olive oil (~13.5g)

1/4 medium avocado (~50g, diced)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced onion for about 2 minutes until they begin softening, then add the spinach and cook until wilted.

  • 3

    Pour in the egg whites and let them set slightly before gently stirring to create soft curds.

  • 4

    Add the turkey bacon (pre-cooked) to warm through, stirring occasionally until the scramble is evenly heated.

  • 5

    Remove from heat and transfer to a plate, then top with diced avocado.

  • 6

    Serve immediately and enjoy your balanced breakfast.