Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a flavorful seared salmon fillet paired with lightly seasoned steamed green beans and perfectly cooked brown rice, creating a balanced dinner that is both satisfying and nourishing.

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NUTRITION

481kcal
Protein
30.4g
Fat
20.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and drizzle with olive oil.

  • 2

    Lightly season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the inside is just opaque and flakes easily with a fork.

  • 5

    While the salmon sears, steam the green beans until tender, about 5 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed or warm it in a saucepan over low heat.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve warm.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a flavorful seared salmon fillet paired with lightly seasoned steamed green beans and perfectly cooked brown rice, creating a balanced dinner that is both satisfying and nourishing.

NUTRITION

481kcal
Protein
30.4g
Fat
20.2g
Carbs
44g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

0.75 cup Cooked Brown Rice

1 cup Steamed Green Beans

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and drizzle with olive oil.

  • 2

    Lightly season the salmon fillet with salt and black pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down if applicable. Sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the inside is just opaque and flakes easily with a fork.

  • 5

    While the salmon sears, steam the green beans until tender, about 5 minutes.

  • 6

    Reheat the pre-cooked brown rice if needed or warm it in a saucepan over low heat.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve warm.