Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a serving of nutty brown rice. This beautifully balanced dish delivers rich flavors with a satisfying lightness, making it a great dinner option that meets your protein and calorie goals.

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NUTRITION

504kcal
Protein
39.9g
Fat
23.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon to the skillet skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pan, add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, tossing to ensure they are evenly coated, and cook for 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, then serve warm.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with vibrant garlic-infused green beans and a serving of nutty brown rice. This beautifully balanced dish delivers rich flavors with a satisfying lightness, making it a great dinner option that meets your protein and calorie goals.

NUTRITION

504kcal
Protein
39.9g
Fat
23.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice

1 tsp Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Add the salmon to the skillet skin-side down (if applicable) and sear for about 3-4 minutes until golden, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    In a separate pan, add minced garlic (from 2 cloves) and sauté for about 30 seconds until fragrant.

  • 5

    Add the green beans to the garlic, tossing to ensure they are evenly coated, and cook for 4-5 minutes until tender-crisp.

  • 6

    Meanwhile, prepare the brown rice according to package instructions if not pre-cooked.

  • 7

    Plate the salmon alongside the garlic green beans and brown rice, then serve warm.