Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and a light serving of brown rice. This dish offers a delicate balance of flavors and textures—from the crispy skin of the salmon to the tender, aromatic beans—all crafted to nourish and satisfy in a wholesome, dinner-ready plate.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
39.5g
Fat
22.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup Cooked Brown Rice

1 clove Garlic

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque and flakes easily with a fork. Remove from heat and let it rest briefly.

  • 4

    Meanwhile, steam or lightly sauté the green beans with a minced garlic clove over medium heat until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately while warm.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Savor a perfectly seared salmon fillet paired with garlicky green beans and a light serving of brown rice. This dish offers a delicate balance of flavors and textures—from the crispy skin of the salmon to the tender, aromatic beans—all crafted to nourish and satisfy in a wholesome, dinner-ready plate.

NUTRITION

475kcal
Protein
39.5g
Fat
22.8g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Salmon Fillet

1.5 cups Green Beans

1/3 cup Cooked Brown Rice

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crisp.

  • 3

    Flip the salmon and cook for an additional 2-3 minutes until the flesh is just opaque and flakes easily with a fork. Remove from heat and let it rest briefly.

  • 4

    Meanwhile, steam or lightly sauté the green beans with a minced garlic clove over medium heat until tender-crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice if needed.

  • 6

    Plate the salmon alongside the garlic green beans and brown rice. Serve immediately while warm.