Crispy Baked Chicken Parmesan with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Garlic Roasted Broccoli

Enjoy a satisfying twist on a classic Italian favorite with lightly breaded chicken baked to a golden crisp, topped with tangy marinara and a sprinkle of Parmesan cheese. Paired with garlicky roasted broccoli, this dish offers a balance of flavors and textures ideal for a wholesome meal.

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NUTRITION

467kcal
Protein
43.3g
Fat
10.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 large Egg White

1/3 cup Panko Breadcrumbs

1 tablespoon Grated Parmesan Cheese

1/3 cup Marinara Sauce

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, lightly beat the egg white. In a separate dish, mix the panko breadcrumbs with grated Parmesan, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for about 20-25 minutes, flipping halfway, until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the broccoli by tossing it with minced garlic, olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly browned at the edges.

  • 7

    During the last 5 minutes of cooking the chicken, spoon the marinara sauce over the chicken to warm it through.

  • 8

    Once both the chicken and broccoli are done, plate the chicken topped with the warmed marinara sauce and serve alongside the garlic roasted broccoli.

Crispy Baked Chicken Parmesan with Garlic Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Parmesan with Garlic Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Parmesan with Garlic Roasted Broccoli

Enjoy a satisfying twist on a classic Italian favorite with lightly breaded chicken baked to a golden crisp, topped with tangy marinara and a sprinkle of Parmesan cheese. Paired with garlicky roasted broccoli, this dish offers a balance of flavors and textures ideal for a wholesome meal.

NUTRITION

467kcal
Protein
43.3g
Fat
10.8g
Carbs
37.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 large Egg White

1/3 cup Panko Breadcrumbs

1 tablespoon Grated Parmesan Cheese

1/3 cup Marinara Sauce

1 cup Broccoli

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    In a shallow dish, lightly beat the egg white. In a separate dish, mix the panko breadcrumbs with grated Parmesan, salt, and pepper.

  • 3

    Dip the chicken breast in the egg white, then coat evenly with the breadcrumb mixture.

  • 4

    Place the breaded chicken on the prepared baking sheet. Bake in the preheated oven for about 20-25 minutes, flipping halfway, until the chicken reaches an internal temperature of 165°F and the coating is crispy.

  • 5

    While the chicken bakes, prepare the broccoli by tossing it with minced garlic, olive oil, salt, and pepper. Spread the broccoli on a separate baking sheet.

  • 6

    Roast the broccoli in the oven for about 15 minutes, or until tender and slightly browned at the edges.

  • 7

    During the last 5 minutes of cooking the chicken, spoon the marinara sauce over the chicken to warm it through.

  • 8

    Once both the chicken and broccoli are done, plate the chicken topped with the warmed marinara sauce and serve alongside the garlic roasted broccoli.