Spicy Tomato Baked Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Baked Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Baked Eggs with Bell Peppers

Enjoy a vibrant, hearty dish featuring baked eggs nestled in a spicy, tangy tomato sauce with sweet, roasted bell peppers. Accent flavors of garlic and red onion, uplifted with a sprinkle of feta, create a satisfying meal perfect for breakfast, lunch, or dinner. This dish delivers a well-balanced profile of protein, healthy fats, and fresh vegetables in every comforting bite.

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NUTRITION

508kcal
Protein
32.2g
Fat
32.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g total)

1 medium Red Bell Pepper (119g)

2 medium Tomatoes (246g total)

1/4 Red Onion (30g)

1 Garlic Clove (3g)

1 tsp Olive Oil (5g)

1 oz Feta Cheese (28g)

1/2 tsp Chili Flakes

1/2 tsp Ground Cumin

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an oven-safe dish with olive oil.

  • 2

    Dice the red bell pepper, tomatoes, and red onion. Mince the garlic.

  • 3

    In the greased dish, combine the diced red bell pepper, tomatoes, red onion, and garlic. Drizzle with olive oil and sprinkle chili flakes, ground cumin, salt, and pepper. Toss gently to mix.

  • 4

    Create small wells in the vegetable mixture and crack one egg into each well. Sprinkle feta cheese over the top.

  • 5

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but yolks remain slightly runny (adjust baking time based on your desired doneness).

  • 6

    Remove from the oven, adjust seasoning if needed, and serve warm.

Spicy Tomato Baked Eggs with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato Baked Eggs with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Spicy Tomato Baked Eggs with Bell Peppers

Enjoy a vibrant, hearty dish featuring baked eggs nestled in a spicy, tangy tomato sauce with sweet, roasted bell peppers. Accent flavors of garlic and red onion, uplifted with a sprinkle of feta, create a satisfying meal perfect for breakfast, lunch, or dinner. This dish delivers a well-balanced profile of protein, healthy fats, and fresh vegetables in every comforting bite.

NUTRITION

508kcal
Protein
32.2g
Fat
32.1g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs (approx. 200g total)

1 medium Red Bell Pepper (119g)

2 medium Tomatoes (246g total)

1/4 Red Onion (30g)

1 Garlic Clove (3g)

1 tsp Olive Oil (5g)

1 oz Feta Cheese (28g)

1/2 tsp Chili Flakes

1/2 tsp Ground Cumin

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease an oven-safe dish with olive oil.

  • 2

    Dice the red bell pepper, tomatoes, and red onion. Mince the garlic.

  • 3

    In the greased dish, combine the diced red bell pepper, tomatoes, red onion, and garlic. Drizzle with olive oil and sprinkle chili flakes, ground cumin, salt, and pepper. Toss gently to mix.

  • 4

    Create small wells in the vegetable mixture and crack one egg into each well. Sprinkle feta cheese over the top.

  • 5

    Place the dish in the preheated oven and bake for 12-15 minutes, or until the egg whites are set but yolks remain slightly runny (adjust baking time based on your desired doneness).

  • 6

    Remove from the oven, adjust seasoning if needed, and serve warm.