YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Mashed Sweet Potato
Enjoy a nutritious and satisfying dinner featuring perfectly seared salmon served alongside crisp garlic green beans and a comforting serving of mashed sweet potato. This dish offers a delightful balance of flavors and textures, where the rich, flaky salmon pairs wonderfully with the vibrant burst of garlic-infused green beans and the smooth, naturally sweet mashed potato.
INGREDIENTS
170g Salmon Fillet
125g Green Beans
100g Sweet Potato
1 clove Garlic
1 tsp Olive Oil
Pinch Salt
Pinch Black Pepper
PREPARATION
Pat the salmon dry, season with a pinch of salt and black pepper on both sides.
Heat a non-stick skillet over medium-high heat and add olive oil.
Sear the salmon skin-side down (if applicable) for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until done to your liking.
Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.
In a small pan, lightly sauté the minced garlic in a few drops of water or a tiny bit of olive oil until fragrant; then toss the steamed green beans with the garlic, adding a pinch of salt.
Boil or steam the sweet potato until soft, about 10-12 minutes, then mash with a fork until smooth. Season lightly with salt and pepper if desired.
Plate the salmon alongside a serving of garlic green beans and a scoop of mashed sweet potato, and serve immediately.