YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Roasted Broccoli and Quinoa
Delight in a perfectly seared salmon fillet paired with tender roasted broccoli and fluffy quinoa. The salmon is pan-seared to lock in moistness and flavor, while the broccoli absorbs a hint of olive oil and seasoning during roasting, creating a balanced, nutrient-packed dinner ideal for a wholesome evening meal.
INGREDIENTS
6 oz Salmon Fillet
1 cup chopped Broccoli
1/2 cup cooked Quinoa
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Preheat your oven to 425°F.
On a baking sheet, toss the chopped broccoli with olive oil, salt, and pepper. Roast in the oven for about 15-20 minutes until tender and slightly crisp at the edges.
Meanwhile, season the salmon fillet with salt and pepper on both sides.
Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through.
In a serving bowl, combine the seared salmon, roasted broccoli, and cooked quinoa. Serve immediately.