Name: Hearty Spiced Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups cooked lentils; 1 medium carrot, diced; 1 stalk celery, diced; 1/2 medium onion, chopped; 2 cloves garlic, minced; 1/2 cup diced tomatoes (canned, no salt added); 1 cup vegetable broth; 1 tsp olive oil; 1 tsp ground cumin; 1 tsp smoked paprika; Salt and black pepper, to taste; 1/4 cup nonfat Greek yogurt (for topping)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Lentil Soup

Savor the warm, comforting flavors of this Hearty Spiced Lentil Soup—a nourishing bowl filled with tender lentils, freshly chopped vegetables, and aromatic spices. Finished with a cool dollop of Greek yogurt, this soup offers a delightful balance of hearty texture and subtle spice, perfect for a satisfying meal any time of the day.

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NUTRITION

Protein

37.5g

Fat

7.3g

Carbs

86.3g

SERVINGS

1 serving

INGREDIENTS

1.5 cups cooked lentils

1 medium carrot, diced

1 stalk celery, diced

1/2 medium onion, chopped

2 cloves garlic, minced

1/2 cup diced tomatoes (canned, no salt added)

1 cup vegetable broth

1 tsp olive oil

1 tsp ground cumin

1 tsp smoked paprika

Salt and black pepper, to taste

1/4 cup nonfat Greek yogurt (for topping)

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PREPARATION

1
Heat olive oil in a soup pot over medium heat.
2
Add chopped onion, carrot, and celery. Sauté until vegetables soften, about 5 minutes.
3
Stir in minced garlic, ground cumin, and smoked paprika, cooking for another 1-2 minutes until fragrant.
4
Pour in the vegetable broth, diced tomatoes, and add the cooked lentils.
5
Bring the mixture to a simmer and let it cook for 10-15 minutes to meld the flavors. Season with salt and black pepper to taste.
6
Ladle the soup into a bowl and top with a dollop of nonfat Greek yogurt.
7
Enjoy this hearty, warming soup as a comforting meal.