YOUR SOLIN GENERATED RECIPE
Scrambled Egg Whites with Turkey Sausage and Sautéed Spinach
Start your day with a protein-packed breakfast featuring fluffy scrambled egg whites paired with savory turkey sausage and a vibrant bed of sautéed spinach. The dish is finished with a touch of rich olive oil to bring out the fresh, earthy flavors of the greens.
INGREDIENTS
6 egg whites (approx 198g)
2 ounces turkey sausage
1 cup raw spinach
4 teaspoons extra virgin olive oil
PREPARATION
Separate egg whites from eggs if needed, or use carton egg whites.
Slice the turkey sausage into rounds or crumble it, based on preference.
Heat a non-stick skillet over medium heat and add 2 teaspoons of olive oil.
Add the turkey sausage to the skillet and cook until browned and heated through, about 3-4 minutes.
Add the spinach to the skillet with the sausage and sauté until just wilted, about 1-2 minutes.
In a bowl, lightly whisk the egg whites.
Pour the egg whites into the skillet and gently scramble with the sausage and spinach until cooked through, about 3-4 minutes.
Drizzle the remaining 2 teaspoons of olive oil over the dish, toss lightly, and serve immediately.